One coach. A limited number of clients.

A plan that changes as you do — written by hand and rewritten every week against what you actually logged.

What the coaching is

Personalised plans

Training, nutrition and recovery built around your schedule, your history and your injuries — then rewritten every week against what you actually logged.

Video coaching

Every prescribed movement links to a demonstration, so there is a reference to check between sets rather than a guess.

Nutrition guidance

Meals and macros set against your day type, with alternatives for the days a plan meets real life.

How it works

Apply
Coaching is invite-only. Tell Kico what you are working towards.
Get your first plan
Your week is written by hand around your goals and your schedule, not generated from a template.
Log every session
Log sets, meals and weight from your phone on the gym floor — it survives losing signal and never double-counts.
Revised every week
Your coach reads what you logged and rewrites next week against it.